Calories Burned Calculator
Calculator ToolsCalories burned for any activity
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All history →Calories Burned Calculator — at a glance
Find out how many calories your workout really burns.
Brisk walk
70 kg, 30 min
Calculate Calories
About 150 kcal
How to use it — step by step
Your activity, body weight and how many minutes you exercised.
1
Enter your numbers
Fill in the fields — sensible example values are already filled in.
2
Pick your options
Choose any dropdowns or switches that apply to your case.
3
Calculate Calories
Press the button. The result is created instantly on your device.
4
Read the answer
The main answer is shown big at the top, with details below it.
Pro tips
Small things that make the result better.
✦Heavier people burn more calories doing the same activity.
✦Intensity matters — a faster pace raises the MET value.
✦Treat the number as an estimate, not an exact reading.
Quick facts
Freeno signup, no limit
Instantresult in a moment
Privatenothing is uploaded
Any devicephone, tablet or PC
Frequently Asked Questions
What is MET?+
Metabolic Equivalent of Task. It tells how much energy an activity uses compared to resting.
Is it accurate?+
It is a good estimate. Heart rate, age and fitness change the real number.
Is my data safe?+
Yes. Everything runs inside your own browser. Your text, files and images are never uploaded to any server.
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